Our Services
At Mother Nature Heals, we offer a range of holistic services to support your health journey. Whether you’re seeking personalised naturopathic care for yourself, specialised support for your child, guidance through the postpartum period or the healing benefits of sauna therapy, we’re here for you.
Have questions? See our FAQ or Contact Us!
Naturopathic medicine takes a holistic approach, embracing physical, mental, emotional, and spiritual health. At Mother Nature Heals, we focus on uncovering the root cause of illness or imbalance, rather than simply addressing symptoms, to support true healing from the inside out. No two treatments are the same because no two bodies are the same!
Areas We Can Support:
Naturopathic Consults
Gut health & digestion
Hormonal balance
Skin health
Nutritional guidance
Immune support
Thyroid Health
Chronic illness management
Mental and emotional wellbeing
Reproductive health
Preconception & pregnancy
Fertility & IVF
Postpartum healing
Paediatric health
Menopausal transition
Sleep issues & insomnia
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Your first appointment is a comprehensive exploration of your health priorities and history. Together, we’ll gain deeper insight into your body and its needs. Following your consultation, you’ll receive a tailored treatment plan to address your health concerns and begin our journey together.
Please allow up to 90 minutes.
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In this session, we will take a deeper dive into your health concerns and symptoms, review any relevant pathology results and update your prescription or treatment plan accordingly. We will ensure you leave feeling empowered with a clear and detailed understanding of your health and the next steps forward.
Please allow up to 45 minutes.
Consultations are available in-person or online.
We take a gentle, holistic approach to support your child’s health and wellbeing at every stage of development. From immunity to digestive health and emotional balance, we focus on addressing the root causes of health concerns, helping your child thrive naturally. Each consultation is tailored to meet your child’s individual needs, ensuring your family receives the support you need to thrive.
Areas We Can Support:
Children's Consults
Ages 13 Years & Under
Eczema & skin health
Food intolerances
Sleep issues
Digestive issues
Asthma & allergies
Immune support
Nutritional guidance
Emotional wellbeing
Anxiety & stress
Recurrent infections
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The first consultation is a chance to discuss your child’s health history, current concerns, and any symptoms they may be experiencing. We’ll explor their unique needs in-depth, with the option for your child to be present or for you to attend the appointment alone. Following your consultation, you’ll receive a tailored treatment plan for your child.
Please allow up to 60 minutes.
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In this session, we’ll revisit your child’s health concerns, review any progress, and discuss any relevant test results. We will update their treatment plan as needed, ensuring you leave with a clear understanding of their health and the next steps in their health journey.
Please allow up to 45 minutes.
Consultations are available in-person or online.
Pregnancy and birth place immense demands on the female body, making the fourth trimester an important time for deep healing. This period is about nourishing the body with optimal nutrition and emotional support to ensure both mother and baby have the healthiest start to their new chapter. In our Western culture, the weight of this responsibility often falls solely on the mother — but it shouldn’t. Mothers need a village, including supportive practitioners who can care for them while they care for their baby.
How We Can Support You Postpartum:
Postpartum Support
Postpartum recovery and healing
Nutritional guidance
Emotional and mental wellbeing
Breastfeeding support
Hormonal balance and regulation
Digestive health and comfort
Fatigue and overall vitality
Sleep support for mum and baby
Birth-related trauma
C-section recovery and care
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New mums deserve the time and space to bond with their baby without worrying about leaving home. That’s why I bring the care to you. During an in-home consultation, I can guide you on the best foods to support healing and breastfeeding and offer emotional support during this transformative time. Proper nutrition is key for recovery and for setting the foundation of long-term health for both mum and baby. These visits can take place at any stage of the fourth trimester and are designed to feel as comforting as possible — PJs and resting in bed are completely welcome.
In-home consultations are subject to location. -
After birth, both mums and their bubs deserve dedicated care and support. This unique offering combines a holistic Naturopathic check-up with nurturing postpartum assistance, including a home-cooked, nourishing meal and postpartum moxibustion—a Traditional Chinese Medicine technique to gently warm and support the uterus. It’s also a chance to discuss and understand the changes in your body and mind, offering a space for relaxation and emotional connection. This service is designed to hold and care for mum during this transformative time.
Wellness visits are subject to location.
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Let me take the guesswork out of shopping for fresh, seasonal, and organic foods that support your postpartum healing. I’ll deliver a carefully curated bag of ingredients straight to your doorstep. Some items will be pre-prepared, while others are simple to cook, ensuring nourishment is both easy and accessible.
Available after market days; delivery subject to location. -
After six weeks postpartum, your body deserves warmth and care. The soothing humidity of a traditional Finnish sauna offers profound healing benefits—stimulating blood flow to support recovery, enhancing circulation for breast milk production, and promoting overall wellbeing. Most importantly, it provides a moment of stillness just for you.
For more details, see our Sauna Sessions.
Please get in touch directly for all postpartum services.
Step into the soothing embrace of our traditional Finnish sauna, where warmth and humidity work together to rejuvenate your body and mind. Crafted from pure cedar wood, this space offers a tranquil escape to unwind, improve circulation, and support detoxification. Whether you're seeking relaxation, recovery, or a quiet pause in your day, our sauna sessions provide the perfect opportunity to reset and recharge.
Regular Sauna Use Can Help:
Sauna Sessions
Promote weight loss
Relieve stress and muscle tension
Assist cardiovascular health
Enhance lymphatic flow
Promote clarity of the skin
Reduce chronic pain and fatigue
Decrease respiratory illness
Promote clearance of toxins
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Immerse yourself in the calming warmth of a traditional Finnish sauna, surrounded by the soothing scent of pure cedar wood. Enjoy up to 45 minutes in this serene space, with time to relax afterward over a cup of tea. A single session is perfect for those seeking a moment of stillness, deep relaxation, and wellness. Shower facilities are available if you’d like to rinse off afterward.
Note: For your safety, it is not recommended to remain in the sauna for more than 20 minutes at one time.
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Experience the lasting benefits of regular sauna use with our3 Session Pass. Incorporating multiple sessions into your routine can enhance detoxification, boost circulation, and provide consistent moments of relaxation. Each session offers up to 45 minutes of rejuvenation in the Finnish sauna, making this a cost-effective way to prioritize your well-being.
Note: For your safety, it is not recommended to remain in the sauna for more than 20 minutes at one time.
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A holistic approach to cleansing, our Detox Package supports physical and emotional renewal. This package includes an initial naturopathic consultation, a restorative sauna session, and a complimentary detox tea to take home. Designed for new patients, this package offers great value while guiding you through the first steps of your detox journey.
Please allow up to 2 hours for this comprehensive experience.
For new clients only.Note: For your safety, it is not recommended to remain in the sauna for more than 20 minutes at one time.