Sauna Safety
Before booking your sauna session, please read the following important safety information. By using the sauna, you acknowledge and accept the risks outlined below. Your health and safety are our top priority.
Who Cannot Use the Sauna?
It is advisable not to use the sauna if you have any of the following:
High blood pressure
A history of heart attack
Are pregnant or less than 6 weeks postpartum
Are unwell or taking antibiotics
Have alcohol in your system
If you are unsure if the sauna is suitable for you, please contact us for further advice.
Sauna Cautions & Contraindications
The following conditions are considered contraindications for sauna use. If you have any concerns about your health or safety, please consult with your doctor before booking a sauna session. If you have any of the below conditions, you must obtain a note of authorisation from your doctor prior to using the sauna.
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Diuretics, barbiturates, blood thinners, and beta-blockers: These may impair the body’s natural heat loss mechanisms.
Anticholinergics (e.g., Amitriptyline): These may inhibit sweating and increase the risk of heat rash or heat stroke.
Over-the-counter medications (e.g., antihistamines): These may increase the likelihood of heat stroke.
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Sauna use is not permitted during pregnancy to ensure your safety and the safety of your baby.
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Sauna is contraindicated in most cardiovascular conditions, such as hypertension, congestive heart failure, and impaired coronary circulation. Prolonged heat exposure may increase cardiac output and blood flow, which can strain the heart.
If you have a pacemaker, consult with your doctor before using the sauna.
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Intoxication or heavy alcohol intake, either before or during sauna use, may cause negative reactions, including increased heart rate.
If you appear intoxicated, your session will be cancelled without refund.
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Conditions such as Multiple Sclerosis, central nervous system tumours, and diabetes with neuropathy may impair the ability to sweat, increasing the risk of overheating.
If you have a bleeding disorder or a predisposition to bleeding, sauna use should be avoided.
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If you are experiencing a fever or acute illness, do not use the sauna until your fever and/or illness has subsided.
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Avoid sauna use within the first 48 hours following an acute joint injury or until the swelling subsides. Chronic inflammation or swelling may not respond well to heat.
Client Information & Informed Consent
Before using the sauna, please ensure you read and understand the following:
1. Informed Consent
1.1 I confirm that I have read the advisements and contraindications for sauna use. I have no conflicts or contraindications for sauna use, or I have provided a doctor's release authorising my use. I consent to the sauna session and confirm that I am at least 18 years of age.
1.2 I understand that the sauna is not intended to replace medical care or medications. I take full responsibility for my own health and well-being.
1.3 I understand that the services provided are not a substitute for medical treatment, and I release the practitioner from all liability associated with sauna use.
2. Policies on Fees & Disclosure
2.1 I understand that cancellations with less than 24 hours notice may incur a charge, and payment is required at the time of consultation.
2.2 I have disclosed any past or current illnesses, surgeries, trauma, medications, drug use, and any known health risks in the forms provided.
3. Sauna Use Agreement
3.1 If you experience any pain, discomfort, dizziness, or heat exhaustion during your sauna session, please discontinue use immediately.
3.2 Clients are required to sit on a clean towel during their sauna session for hygiene reasons.
Please ensure you are fully aware of the conditions and policies outlined above before booking your sauna session. Your health and safety are our top priority, and we want to ensure that your experience is both enjoyable and beneficial.