Winter Support

Seasonal consultations and packages to help you feel prepared, supported and well through the colder months.

Winter can be a time when colds, coughs, sore throats and lingering bugs start making the rounds. For some people, it also brings a familiar pattern of feeling run down, getting sick more often, or taking longer than usual to bounce back.

Our Winter Support offerings are designed to provide practical, personalised care for individuals, children and families throughout the colder months. Whether you are already feeling under the weather, wanting to support healthy immune function, or looking for a more nourishing way to care for yourself this season, there is an option to suit you.

Our Winter Offering

Winter can bring its fair share of coughs, colds and lingering bugs, but it can also be an opportunity to slow down and take a little extra care.

Whether you're already feeling under the weather, wanting to support your immune health, or simply looking for a little extra care this season, our Winter Offerings are designed to help you feel supported, prepared and well through the colder months.

  • For when winter bugs strike.

    Acute Care Consultations are short Telehealth appointments designed to provide support for adults and children experiencing common winter illnesses.

    These consultations may be helpful for:

    • Colds

    • Sore throats

    • Coughs

    • Sinus congestion

    • Mild, uncomplicated winter illnesses

    During your consultation, Britt will discuss your current symptoms, relevant health history and any medications or supplements you are taking, so she can provide safe and appropriate herbal, nutritional and lifestyle support.

    Adult and child appointments are available.

    Adult Acute Care Consultation
    30 minutes | Telehealth | $75

    Child Acute Care Consultation
    30 minutes | Telehealth | $75

    Click here to book an Acute Care Consultation

    Please note: Acute Care Consultations are not suitable for severe symptoms or urgent medical concerns. If you or your child are experiencing difficulty breathing, chest pain, severe or persistent vomiting, signs of dehydration, confusion, reduced responsiveness, persistent high fever, blood-stained mucus or severe pain, please contact your GP, local emergency department or call 000.

  • For when you want to head into winter feeling more prepared.

    Winter Ready Consultations are designed to support healthy immune function and help you feel more confident heading into the colder months.

    This consultation may be helpful if you:

    • Tend to get sick often through winter

    • Take a long time to recover after illness

    • Feel run down during the colder months

    • Want support for your child’s immune health

    • Want to know which supplements or products are actually worth considering

    • Prefer a simple, practical approach

    Together, we will look at your health history, winter patterns, current supplements or medications, and any relevant blood test results. From there, Britt will provide personalised herbal, nutritional and lifestyle support that feels realistic and manageable.

    This may include immune-supportive nutrients, herbal medicines, food ideas, lifestyle support and a few useful products to have on hand if illness strikes.

    Winter Ready Consultation
    45 minutes | Telehealth | $95

    Click here to book a Winter Ready Consultation

  • A little extra care for the colder months.

    The Winter Warmer Package is a nourishing seasonal offering for new patients who would like to take a more comprehensive look at their health and wellbeing.

    This package includes:

    • A comprehensive Initial Consultation

    • One Finnish sauna session

    • A 50 g bag of Golden Hour herbal tea

    Golden Hour is a bright, warming herbal tea blend made with organic ginger root, hibiscus flowers, lemongrass and calendula petals. A little warmth in a cup for the colder months.

    This package may be a lovely option if you are feeling run down, wanting to prioritise your health, or simply looking for a supportive way to begin working with us.

    Winter Warmer Package
    Initial Consultation + Finnish Sauna + Golden Hour Tea
    2 hours | In-Person | $199

    Click here to book our Winter Warmer Package

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Meet Britt

Britt is a qualified Clinical Herbalist (BHSc WHM) working at Mother Nature Heals in Port Noarlunga.

She loves helping people feel their best through thoughtful, personalised care that combines herbal medicine, nutrition and lifestyle support. Her approach is practical, warm and grounded in both traditional herbal medicine and current research.

Britt works with adults, children and families, and has a particular interest in supporting immune health, recovery, digestion, stress, hormones and skin.

Learn More

Not sure which option is right for you?

If you are currently unwell and looking for short-term support, choose an Acute Care Consultation.

If you are not sick right now but want to support your immune health and feel more prepared for winter, choose a Winter Ready Consultation.

If you are new to the clinic and would like a more comprehensive consultation with a nourishing seasonal package, choose the Winter Warmer Package.

If you have any questions, please Contact Us.

New patients are welcome.

Book Now